If you’ve been in an interview and wondered how to respond to the request to “tell me about yourself,” you need an elevator pitch.

The best pitches provide a brief explanation of four things: who you are, what makes you tick, what you’re proud of, and the goal you’d like to achieve.

Here’s how to break it down.

1. State who you are and who you help.

I’m a Caregiver who helps individuals develop life skills and strategies to live a full, independent life.

2. Share what motivates you. Why do you do what you do?

I love seeing the joy on my client’s face when they accomplish a goal.

3. Summarize one of your proudest accomplishments – just one.

I recently helped an individual who used to always sit alone. By applying my core skills of compassion and patience with my experiencing helping others “out of their shell,” this individual now goes on group outings and eats with other residents.

4. Explain your goal.

I’d like to help the participants in your day program have joy and a sense of well-being by using what I’ve learned in the past 10 years by leading safe healthcare programs.

Once you’ve written your pitch, time yourself to see how long it takes to say out loud without rushing. If you’re over two minutes, try trimming it down, then practice in front of a mirror, friends, or family until you’re comfortable.

You don’t have to memorize it word-for-word, but the more familiar you are with the message, the more it will flow. The most important thing is to speak clearly and confidently so your passion and expertise shines through. If you follow these steps, you’ll be ready to deliver your pitch in nearly any setting, from an elevator to a job interview.